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mynd platform combines user friendly digital systems with cognitive behavioural therapy techniques, providing you with an effective and practical solution.
Cognitive behavioural therapy
Cognitive behavioural therapy is one of the three pillars of contemporary psychology and has become a powerful tool used in life coaching today.
CBT offers a highly effective approach to changing unhealthy or harmful habits such as addictions, or modifying problematic behaviours such as anxiety or shyness. It focuses on the cognitive and emotional mechanisms responsible for our behaviour and enables us to work on them successfully. The mynd coaches are specialised in dealing with such issues and are available to offer advice and support to help you make the right choices and experience long-term improvements.