This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.
Motivation is the key to achieve our goals. Learn here how to stay motivated in the long run.
The symptoms of depression are multi-facetted. They vary for each person with depression. How can you spot them?
Renewal is what spring brings us every year. We feel uplifted and it is a good time to start new projects. Here are 7 stages that lead to renewal.