We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?
In life, no matter what challenge you want to overcome, setting goals is crucial. Mental coaching can give you the keys to achieving your goals.
Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.
Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.
Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.