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recurring thoughts
Marthe Triolet

How You Can Stop Your Negative Thought Spiral

We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?

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know yourself
Marthe Triolet

Do you know, do you love

Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.

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emotions
Marthe Triolet

What can we learn from our emotions ?

Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.

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frau-auf-einer-schaukel
Marthe Triolet

How to cope in the everyday life to have a healthy body and mind

Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.

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