Anxiety self-test

What can we learn from our emotions ?

A 5-minute quizz to evaluate your current anxiety level and how you are managing it.

Try not to be SAD this autumn

Try not to be SAD this autumn

Do leaves falling from trees makes you feel melancholic? Or you just feel uneasy with nights getting longer and weather colder? Don’t worry, you are not alone.

Introducing mynd, your mind coach

Introducing mynd, your mind coach

Life is full of ups and downs. It’s not necessarily a bad thing because if everything was shiny and rosy all the time, we’d lose the ability to fully appreciate it. Usually we can get over the downs ourselves but sometimes they are so low or last so long that we could use a little […]