A 5-minute quizz to evaluate how well your are dealing with depressive thoughts.
A 5-minute quizz to evaluate your current stress-level related to your job and how you are managing it.
A few tips to help you keep in touch with your family and friends during the pandemic. The basics of long-distance relationships.
A 5-minute quizz to evaluate your current anxiety level and how you are managing it.
We put together 5 easy to follow tips on how to handle time and be more productive when on home office.
Do leaves falling from trees makes you feel melancholic? Or you just feel uneasy with nights getting longer and weather colder? Don’t worry, you are not alone.
If you feel constantly overwhelmed, it’s time to pause and reflect – and put your body and mind back into balance.
In the face of a pandemic – called COVID-19, there have been many changes to our lifestyle.
Life is full of ups and downs. It’s not necessarily a bad thing because if everything was shiny and rosy all the time, we’d lose the ability to fully appreciate it. Usually we can get over the downs ourselves but sometimes they are so low or last so long that we could use a little […]