How You Can Stop Your Negative Thought Spiral

recurring thoughts

We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?

Mental coaching, what are the benefits to improve your life?


Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

Do you know, do you love

know yourself

Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.

What can we learn from our emotions ?


Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.

How to cope in the everyday life to have a healthy body and mind


Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.

Meal Planning

Ehepaar kocht

In addition to helping adopt a healthy, varied and balanced diet, Meal Planning helps reduce the mental load, reduce stress when preparing the meal, save time on the day of errands, etc.
This week, Aurelia Corbaz, nutritionist in Lausanne and myDiabCheck Nutrition Coach, explains the technique to make your Meal Planning a success as well as a Winter Meal Plan and some easy recipes to do at home.

Beware of preconceived ideas about depression


Depression is often seen as the health epidemic of the 21st century, that can become debilitating in everyday life. Caution is required whether you are experiencing symptoms of depression yourself or dealing with the depression of a close family member or someone at work.Confronted with preconceived ideas about depression, it is not always easy to decide between true or false. So let us review some common preconceptions, and even beliefs about depression, cautiously and judiciously.

What you should know – and do – about depression

depressive symptoms

Depression is a common mood disorder that affects all ages, genders, and ethnic groups and don’t go away on its own. That’s why you need to take control from the start if you think you are in depression. Before you can do this, you need to know more about this invader.