This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.
Conscious movement has many positive effects on the body-mind. Read on to learn more about alternative ways to approach physical exercise and what conscious movement brings you.
Motivation is the key to achieve our goals. Learn here how to stay motivated in the long run.
Renewal is what spring brings us every year. We feel uplifted and it is a good time to start new projects. Here are 7 stages that lead to renewal.
Learn in this article how sport helps us to develop our mental fortitude. A trait which is helpful in many situations in life.
Positive feelings open you up to new possibilities. Learn how to practice positive thinking to live a positive life.
Our health is affected by the way we think. This article shows you 6 ways positive thinking affects your health.
It is difficult to always have a positive mind and maintain resilience. Therefore, we have developed some good tips and tricks for you to be resilient and apply a positive mindset.
A 5-minute quizz to evaluate how satisfied you are with your relationship.