Mental coaching, what are the benefits to improve your life?

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Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

Do you know, do you love

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Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.

Meal Planning

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In addition to helping adopt a healthy, varied and balanced diet, Meal Planning helps reduce the mental load, reduce stress when preparing the meal, save time on the day of errands, etc.
This week, Aurelia Corbaz, nutritionist in Lausanne and myDiabCheck Nutrition Coach, explains the technique to make your Meal Planning a success as well as a Winter Meal Plan and some easy recipes to do at home.

The 3 essentials of work-life balance

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If you feel like there is not enough hours in a day to achieve all you would like to do, read this article and discover the 3 essential tips on how to balance your personal and professional life.

The art of rewarding yourself

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Rewarding yourself is an art, but it’s not as simple as it sounds. Discover in this article that there are a multitude of ways to reward yourself.

Try not to be SAD this autumn

Do leaves falling from trees makes you feel melancholic? Or you just feel uneasy with nights getting longer and weather colder? Don’t worry, you are not alone.

The importance of saying “no”

Feeling embarrassed, guilty or unwilling when it comes to saying no? You are not alone. This situation is more common than we think, especially for those who are helpful and empathetic. Why is it so important to deal with it? You might also enjoy There is a paradox. The most common reason why we feel […]