Motivation is the key to achieve our goals. Learn here how to stay motivated in the long run.
Renewal is what spring brings us every year. We feel uplifted and it is a good time to start new projects. Here are 7 stages that lead to renewal.
Learn in this article how sport helps us to develop our mental fortitude. A trait which is helpful in many situations in life.
Positive feelings open you up to new possibilities. Learn how to practice positive thinking to live a positive life.
Our health is affected by the way we think. This article shows you 6 ways positive thinking affects your health.
It is difficult to always have a positive mind and maintain resilience. Therefore, we have developed some good tips and tricks for you to be resilient and apply a positive mindset.
Positive thinking, everyone tells us that it is good for overall health. But is there any proof that optimism can influence health?
You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.
Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.