How to succeed in thinking positively

Succeed in thinking positively

It is difficult to always have a positive mind and maintain resilience. Therefore, we have developed some good tips and tricks for you to be resilient and apply a positive mindset.

Mental load: What is it? How to share it?

Mental load: What is it? How to share it?

You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.

Mental coaching, what are the benefits to improve your life?

Mental coaching, what are the benefits to improve your life?

Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.