Holidays – stressfree

Stress-free holidays – Do you feel stressed before the holidays have even begun? Learn in this article what you can do to start off the holidays stress-free and then enjoy them to the fullest.

Why relationship stress can make you sick and how to reduce it

Stress in relationship – It’s normal to have arguments in a relationship and deal with problems together. However, there is a point where the argument and problems can become a real burden or even make you sick. But how can you tell?

How to manage your test stress

Test anxiety and test stress – we are all familiar with these unpleasant feelings. Regardless of how old we are or how much experience we have, tests always cause us stress. With our tips, take control of your test anxiety.

How to recognise and manage chronic stress

We all experience stress and periods when we are irritable and overwhelmed. Stress is not in principle negative. But you probably also know that chronic stress can make you sick. So how do we recognise that we are chronically stressed and how do we manage it ?

Causes of anxiety disorders: how they are diagnosed and treated

There are various types of anxiety disorder, and they stem from various causes. Each requires personalised treatment, starting as early as possible.

Helpful tips for stress relief

Stress relief is an important part of helping you maintain your mental and physical health. It helps you deal with pressure more effectively.