Cognitive Behavioural Therapy – becoming a new version of yourself
This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.
How You Can Stop Your Negative Thought Spiral
We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?
Mental coaching, the keys to achieving your goals.
In life, no matter what challenge you want to overcome, setting goals is crucial. Mental coaching can give you the keys to achieving your goals.
Mental coaching, what are the benefits to improve your life?
Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.
What can we learn from our emotions ?
Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.
How to cope in the everyday life to have a healthy body and mind
Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.
What you should know – and do – about depression
Depression is a common mood disorder that affects all ages, genders, and ethnic groups and don’t go away on its own. That’s why you need to take control from the start if you think you are in depression. Before you can do this, you need to know more about this invader.
Psychological online counselling – What can I expect ?
Psychological online counselling – What actually happens here? Will it really help me move forwards? How does it work and what are the advantages? So many question to answer before starting. Find all the answers to your questions about psychologist and online counselling in this article.
Procrastination – What can be done against pathological postponing?
Procrastination – We gladly postpone things that do not give us any joy, but some poeple postpone more than others and are facing negative consequences. Discover what are the causes for procrastination and some tips to try to change this behaviour.
