Conscious movement has many positive effects on the body-mind. Read on to learn more about alternative ways to approach physical exercise and what conscious movement brings you.
Motivation is the key to achieve our goals. Learn here how to stay motivated in the long run.
You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.
Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.
Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.
Depression is often seen as the health epidemic of the 21st century, that can become debilitating in everyday life. Caution is required whether you are experiencing symptoms of depression yourself or dealing with the depression of a close family member or someone at work.Confronted with preconceived ideas about depression, it is not always easy to decide between true or false. So let us review some common preconceptions, and even beliefs about depression, cautiously and judiciously.
Depression is a common mood disorder that affects all ages, genders, and ethnic groups and don’t go away on its own. That’s why you need to take control from the start if you think you are in depression. Before you can do this, you need to know more about this invader.
KNOWING HOW TO WORK REMOTELY IS BECOMING AN ESSENTIAL SKILL. Daniel Sigrist, Ramona Zenger and Edith Page give you some recommendations for communication when teleworking.
A few tips to help you keep in touch with your family and friends during the pandemic. The basics of long-distance relationships.