Mental load: What is it? How to share it?

Mental load: What is it? How to share it?

You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.

What can we learn from our emotions ?

What can we learn from our emotions ?

Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.

How to cope in the everyday life to have a healthy body and mind

How to cope in the everyday life to have a healthy body and mind

Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.

Beware of preconceived ideas about depression

Beware of preconceived ideas about depression

Depression is often seen as the health epidemic of the 21st century, that can become debilitating in everyday life. Caution is required whether you are experiencing symptoms of depression yourself or dealing with the depression of a close family member or someone at work.Confronted with preconceived ideas about depression, it is not always easy to decide between true or false. So let us review some common preconceptions, and even beliefs about depression, cautiously and judiciously.