Plan your exercises for the week. Roughly, make a plan of when it would be suitable to exercise according to your schedule. It does not have to be hard-core workouts every time, but make space in your day so your body can move and feel alive. For instance, go for a walk during your lunch twice per week, wake up 10-15 minutes earlier and start the day with some bodyweight exercises at home or go for a brisk walk with friends in the evening, instead of swapping in front of the TV. Movement is important for your bone health, muscles, mental health and stress relief.