COMING OUT OF THE DOLDRUMS OF WINTER, WE LAND IN THE BRIGHT LIGHT OF SPRING. PHYSICALLY AND MENTALLY. IT IS THE RIGHT TIME TO ENJOY THIS RENEWAL.
Longer days have a positive effect on our well-being. Our mood is improved by increased serotonin – a hormone produced in the brain – dependent on sunlight and responsible for boosting mood.
Nature awakens in all its beauty. We feel uplifted no matter what is going on in our lives. This is the time to take advantage of this positive mindset to get back into important projects left on the back burner, start a new job or course that can lead to a better life, or get into exercising to improve health.
Do you feel that energizing effect of spring and are looking to make some long-overdue changes? But aren’t sure where to start?