myndblog

eating-disorders-and-cognitive-behavioural-therapy
Marthe Triolet

Eating disorders and cognitive behavioural therapy

Eating disorders are a mental health disorder that mostly affect women, but we
do see an increasing trend amongst men as well. They are
mostly concerning a person’s weight and shape by controlling one’s food
behaviour. Cognitive behavioural therapy is the primary evidence-based
treatment for eating disorder. Learn in this article how it works.

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use-routines-to-create-and-stick-to -new-habits
Marthe Triolet

How to use routines to create and stick to new habits

Routines help you to create new habits and be able to stick to them. Habits are often not simply the result of a conscious decision, but rather unconscious patterns in the brain. The good news is you can use routines to learn and unlearn these patterns. Daniel Sigrist explains us how can we establish new routines to create habits?

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