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Mental load: What is it? How to share it?
Marthe Triolet

Mental load: What is it? How to share it?

You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.

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How You Can Stop Your Negative Thought Spiral
Marthe Triolet

How You Can Stop Your Negative Thought Spiral

We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?

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