Meal Planning

Ehepaar kocht

In addition to helping adopt a healthy, varied and balanced diet, Meal Planning helps reduce the mental load, reduce stress when preparing the meal, save time on the day of errands, etc.
This week, Aurelia Corbaz, nutritionist in Lausanne and myDiabCheck Nutrition Coach, explains the technique to make your Meal Planning a success as well as a Winter Meal Plan and some easy recipes to do at home.

Anxiety self-test

A 5-minute quizz to evaluate your current anxiety level and how you are managing it.