We all experience stress and periods when we are irritable and overwhelmed. Stress is not in principle negative. But you probably also know that chronic stress can make you sick. So how do we recognise that we are chronically stressed and how do we manage it ?
CBT is a technique that can be helpful in modifying negative behavioural patterns related to a chronic state of anxiety. Yannick Heim, Psychologist-Psychotherapist , gives us some tips and helpful suggestions on how to do this.
Eating disorders are a mental health disorder that mostly affect women, but we
do see an increasing trend amongst men as well. They are
mostly concerning a person’s weight and shape by controlling one’s food
behaviour. Cognitive behavioural therapy is the primary evidence-based
treatment for eating disorder. Learn in this article how it works.