Mental coaching, what are the benefits to improve your life?

Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

Psychological online counselling – What can I expect ?

Psychological online counselling – What actually happens here? Will it really help me move forwards? How does it work and what are the advantages? So many question to answer before starting. Find all the answers to your questions about psychologist and online counselling in this article.

Procrastination – What can be done against pathological postponing?

Procrastination – We gladly postpone things that do not give us any joy, but some poeple postpone more than others and are facing negative consequences. Discover what are the causes for procrastination and some tips to try to change this behaviour.