CBT is a technique that can be helpful in modifying negative behavioural patterns related to a chronic state of anxiety. Yannick Heim, Psychologist-Psychotherapist , gives us some tips and helpful suggestions on how to do this.
Eating disorders are a mental health disorder that mostly affect women, but we
do see an increasing trend amongst men as well. They are
mostly concerning a person’s weight and shape by controlling one’s food
behaviour. Cognitive behavioural therapy is the primary evidence-based
treatment for eating disorder. Learn in this article how it works.