How You Can Stop Your Negative Thought Spiral

We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?

Mental coaching, the keys to achieving your goals.

In life, no matter what challenge you want to overcome, setting goals is crucial. Mental coaching can give you the keys to achieving your goals.

Mental coaching, what are the benefits to improve your life?

Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

What can we learn from our emotions ?

Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.