Holidays – stressfree
Stress-free holidays – Do you feel stressed before the holidays have even begun? Learn in this article what you can do to start off the holidays stress-free and then enjoy them to the fullest.
Why relationship stress can make you sick and how to reduce it
Stress in relationship – It’s normal to have arguments in a relationship and deal with problems together. However, there is a point where the argument and problems can become a real burden or even make you sick. But how can you tell?
How to manage your test stress
Test anxiety and test stress – we are all familiar with these unpleasant feelings. Regardless of how old we are or how much experience we have, tests always cause us stress. With our tips, take control of your test anxiety.
How You Can Stop Your Negative Thought Spiral
We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?
Mental coaching, the keys to achieving your goals.
In life, no matter what challenge you want to overcome, setting goals is crucial. Mental coaching can give you the keys to achieving your goals.
Mental coaching, what are the benefits to improve your life?
Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.
