Mental coaching, what are the benefits to improve your life?

Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

What can we learn from our emotions ?

Emotions are mental and physical reactions that are triggered by conscious or subconscious perceptions of events. Discover how our emotions serve as a system of evaluation, helping us to orientate ourselves in our everyday lives.