This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.
Conscious movement has many positive effects on the body-mind. Read on to learn more about alternative ways to approach physical exercise and what conscious movement brings you.
Motivation is the key to achieve our goals. Learn here how to stay motivated in the long run.