Cognitive Behavioural Therapy – becoming a new version of yourself

cognitive-behavioural-therapy-becoming-a-new-version-of-yourself

This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.