How to use routines to create and stick to new habits

use-routines-to-create-and-stick-to -new-habits

Routines help you to create new habits and be able to stick to them. Habits are often not simply the result of a conscious decision, but rather unconscious patterns in the brain. The good news is you can use routines to learn and unlearn these patterns. Daniel Sigrist explains us how can we establish new routines to create habits?

Cognitive Behavioural Therapy – becoming a new version of yourself

cognitive-behavioural-therapy-becoming-a-new-version-of-yourself

This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.