In the face of a pandemic – called COVID-19, there have been many changes to our lifestyle.
Life is full of ups and downs. It’s not necessarily a bad thing because if everything was shiny and rosy all the time, we’d lose the ability to fully appreciate it. Usually we can get over the downs ourselves but sometimes they are so low or last so long that we could use a little […]
Imagine you have asthma. What would you do? It doesn’t take a rocket science to conclude that you’d probably go to the doctors. The same applies for injuries, headaches, wounds, migraines, you name it. Yet, when it comes to mental health issues, seeking professional help is much less common. And it’s a pity because our […]