Cognitive Behavioural Therapy – becoming a new version of yourself

cognitive-behavioural-therapy-becoming-a-new-version-of-yourself

This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.

How to succeed in thinking positively

Succeed in thinking positively

It is difficult to always have a positive mind and maintain resilience. Therefore, we have developed some good tips and tricks for you to be resilient and apply a positive mindset.

Mental load: What is it? How to share it?

Mental load: What is it? How to share it?

You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.