Mental coaching, what are the benefits to improve your life?


Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

Do you know, do you love

know yourself

Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.

How to cope in the everyday life to have a healthy body and mind


Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.

Beware of preconceived ideas about depression


Depression is often seen as the health epidemic of the 21st century, that can become debilitating in everyday life. Caution is required whether you are experiencing symptoms of depression yourself or dealing with the depression of a close family member or someone at work.Confronted with preconceived ideas about depression, it is not always easy to decide between true or false. So let us review some common preconceptions, and even beliefs about depression, cautiously and judiciously.

What you should know – and do – about depression

depressive symptoms

Depression is a common mood disorder that affects all ages, genders, and ethnic groups and don’t go away on its own. That’s why you need to take control from the start if you think you are in depression. Before you can do this, you need to know more about this invader.

Psychological online counselling – What can I expect ?


Psychological online counselling – What actually happens here? Will it really help me move forwards? How does it work and what are the advantages? So many question to answer before starting. Find all the answers to your questions about psychologist and online counselling in this article.

The 3 essentials of work-life balance

vom Haus arbeiten

If you feel like there is not enough hours in a day to achieve all you would like to do, read this article and discover the 3 essential tips on how to balance your personal and professional life.

The art of rewarding yourself

Rewarding herself

Rewarding yourself is an art, but it’s not as simple as it sounds. Discover in this article that there are a multitude of ways to reward yourself.