Learn in this article how sport helps us to develop our mental fortitude. A trait which is helpful in many situations in life.
Positive feelings open you up to new possibilities. Learn how to practice positive thinking to live a positive life.
Our health is affected by the way we think. This article shows you 6 ways positive thinking affects your health.
It is difficult to always have a positive mind and maintain resilience. Therefore, we have developed some good tips and tricks for you to be resilient and apply a positive mindset.
Positive thinking, everyone tells us that it is good for overall health. But is there any proof that optimism can influence health?
We’ve all had them: racing thoughts that just won’t stop. In reality, we know that this kind of thinking gets us nowhere. Are you asking yourself how you can calm your mind and stop these spiralling worries? With mental coaching! You can get started here and now. Shall we?
In life, no matter what challenge you want to overcome, setting goals is crucial. Mental coaching can give you the keys to achieving your goals.
Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.
Know yourself, said Socrates, a Greek philosopher of the 5th century (BC). Which is easier said than done. Mental coaching can help you to o know yourself a little bit better, to accept yourself with your qualities and faults and thus evolve and achieve yourself.