Holidays – stressfree

Stress-free holidays

Stress-free holidays – Do you feel stressed before the holidays have even begun? Learn in this article what you can do to start off the holidays stress-free and then enjoy them to the fullest.

How to manage your test stress

stress in relationship

Test anxiety and test stress – we are all familiar with these unpleasant feelings. Regardless of how old we are or how much experience we have, tests always cause us stress. With our tips, take control of your test anxiety.

Mental load: What is it? How to share it?

Mental load: What is it? How to share it?

You have to think of everything, you feel overly stressed and you do not know where to start because the number of tasks of your “To Do List” is so important?
You are just tired, and your brain is failing you. It is mental load. Learn in this article what it is and how to share it.

Mental coaching, what are the benefits to improve your life?

Mental coaching, what are the benefits to improve your life?

Mental coaches can help us to navigate life with peace of mind and to cope with the daily challenges that can impact our mental well-being. Tamara Cancela, FSP doctoral psychologist, explains how a mental coach can sometimes help us move forward.

How to cope in the everyday life to have a healthy body and mind

How to cope in the everyday life to have a healthy body and mind

Being in the middle of the new year’s blues and with the pandemic, still being very much present in our life and still limiting our daily life’s whereabouts, it is more important than ever to take care of ourselves – also our mental health! We have therefore made a list of tricks and tips to make our situation more positive and liveable.