Introducing mynd, your mind coach

Life is full of ups and downs. It’s not necessarily a bad thing because if everything was shiny and rosy all the time, we’d lose the ability to fully appreciate it. Usually we can get over the downs ourselves but sometimes they are so low or last so long that we could use a little […]

The importance of saying “no”

Feeling embarrassed, guilty or unwilling when it comes to saying no? You are not alone. This situation is more common than we think, especially for those who are helpful and empathetic. Why is it so important to deal with it? You might also enjoy There is a paradox. The most common reason why we feel […]

Focusing on your mind

Imagine you have asthma. What would you do? It doesn’t take a rocket science to conclude that you’d probably go to the doctors. The same applies for injuries, headaches, wounds, migraines, you name it. Yet, when it comes to mental health issues, seeking professional help is much less common. And it’s a pity because our […]