WE ALL HAVE DAYS WHEN WE HAVE THE BLUES – ARE IN A BAD MOOD, SAD OR ANGRY.
And sometimes, this can last for a few days or even weeks. But, then, if you start feeling better – this isn’t depression.
What depression is – is a common mood disorder that affects all ages, genders, and ethnic groups. It’s an unwanted visitor and can upset everything in your life: work, relationships, family, mental and physical health. Sometimes you see it coming – sometimes you don’t. In any case, depression isn’t welcome – and won’t go away on its own. That’s why you need to take control from the start if you think you are in depression. Before you can do this, you need to know more about this invader.